Self-help Program

This is a great place to start crafting your own mental health routine!

Mental health is as important as physical health if not more important!

Here I have created a step by step program referring you back to books, TED, podcasts, articles and many more resources which has helped me build my own mental health routine.

Feel free to use it, modify it to fit your own needs and share it!


Building foundations

In this category I have crafted a list of tools allowing you to get started on building a healthy mental head space!


Your intuition

Intuition is a muscle. Learn to understand your gut feeling and learn how to use it.


Seeds of compassion

Now that you have stepped into your power, let's ensure compassion is on board!


Your purpose

The odds of you being born as you are about 1 in 400 trillion.

Why you are on Earth and how you can be a good ancestor? 



Gardening and maintaining a healthy mind are similar. Regular weeding is always helpful!


Beyond mental health

Let's explore the concept of consciousness and how most of the time we live unconsciously.