About Me

Welcome,

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Sawubonasana is a space where you can be yourself, recognized and loved just the way you are. Sawubona means "I see you and by seeing you I bring you into being", Asana means posture, way of living. I've chosen this name for my company because I want to lay the emphasis on the fact that: I see you, I acknowledge your whole being ("good" and "bad") and love your uniqueness. In this space you can love yourself, lick your wounds and heal them with love and compassion.

My name is Emilie and I am your compassion coach!

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By working together I will help you discover your strength, help you learn to love your "weaknesses" and harness their power to your best advantage.

I will help you build a healthier relationship towards yourself based on:

- Kindness - Do not let set backs set you back! Be gentle with yourself and build a habit of seeing the positive in your life

- Compassion - Learn to love the darkest parts of yourself. The qualities that are frowned upon in this world (i.e., selfishness, leadership, assertiveness, etc)

- Support - Learn to ask for help when you need it. It is not a weakness to ask for help, to be vulnerable: It is a strength!

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I strongly believe in the power of self-development as it had brought into my life Compassion, Gratitude and Self-Love. These feelings are my Super Powers and they guide my life every day.

From my experience, they have changed my whole life and I want to share this with as many people as possible.

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On my website you will find:

• A blog where I share my experience and the tools I have used to find healing. You can follow me on Medium to never miss out on free tools to level up!

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• My mental health toolbox: Where I share videos, books, TED, etc that have helped me change my perspective and develop my resilience.

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• 1:1 coaching sessions: I am here for you when you will be ready to invest in your development! Email me to book your session!

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Like Maya Angelou I believe that "if you don't love something, you'll never be great at it".

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Love yourself and be great at being yourself!