About Me

Welcome,

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Sawubonasana is a space where you can be yourself, recognized and loved just the way you are. 

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Sawubona means "I see you and by seeing you I bring you into being", Asana means posture, way of living.

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In this space you can re-program yourself with codes of compassion and kindness. In doing so you will heal your wounds and come closer to your true nature: Love.

My name is Emilie and I am your compassion coach!

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By working together I will help you discover what limiting thoughts are preventing you from accessing the source of compassion within your heart.

I will help you build a healthier relationship towards yourself based on:

- Kindness - Do not let set backs set you back! Be gentle with yourself and build a habit of seeing the positive in your life

- Compassion - Learn to love the darkest parts of yourself. The qualities that are frowned upon in this world (i.e., selfishness, leadership, assertiveness, etc)

- Support - Learn to ask for help when you need it. Vulnerability is an opportunity for us to exercise courage.

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Let me enlighten the darkest parts of you life to allow you to keep building yourself with confidence and help you walk towards your dreams.

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On my website you will find:

• A blog where I share my experience and the tools I have used to find healing. You can also follow me on Medium and never miss out on free tools to dive deeper into yourself.

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• My mental health toolbox: Where I share videos, books, TED, etc that have helped me change my perspective and develop my resilience.

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• 1:1 coaching sessions: I am here for you now! Email me to book your session!

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Like Maya Angelou I believe that "if you don't love something, you'll never be great at it".

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Love yourself and be great at being yourself!